Beginners Yoga Course

If you want to learn yoga but don’t feel ready to jump into a regular class yet, this course is for YOU!  Here’s info:

◆ The course begins on Monday, 6 March, from 19.00 – 20.15, at Begijnensteeg #1.

◆  Classes will be taught in English by Susan Bhagavati.

◆  Learn and practice basic hatha yoga postures, breathing exercises, and simple meditation techniques, in a fun and detailed manner along with a regular group of fellow beginners.

◆  Each class will build on the previous and new postures and techniques will be introduced each week.

◆  Fee for the eight weeks is €125, including a copy of the book ‘Yoga: Mind & Body’ and a CD of an 80-minute yoga class.

To register send us an email: yogacommunityom@gmail.com

If this isn’t for you please feel free to share with anyone who might be interested!  

unnamed

“You can have calmness of mind at all times by the practice of yoga. You can have restful sleep. You can have increased energy, vigour, vitality, longevity, and a high standard of health. You can turn out efficient work within a short space of time. You can have success in every walk of life.”
Swami Sivananda

Posted in Whats Coming Up? | Leave a comment

ॐ Coming up SOON! ॐ

Sunday Retreat

1484120_10152352194086862_2478628295928630641_nJoin us THIS SUNDAY, February 5th
16.00 Yoga Class  
18.00 Sivananda Satsang – Meditation & Chanting
19.30 Tea and Sweets

Come for one or both events as you like, we would love to see you!

Beginners Yoga Course 

Starts Monday, March 6th

Monday evenings from 19.00 – 20.15 
Taught by Susan (in English)
€125, including Yoga Mind & Body book

Do you want to learn yoga but don’t feel up to jumping into a regular class yet? 

This course is an excellent way to learn basic yoga postures, breathing exercises, and simple meditation techniques in a fun and detailed manner along with a regular group of fellow beginners.

For more info or to register send us an email: yogacommunityom@gmail.com

If this isn’t for you please feel free to share with anyone who might be interested!  

luck-gold-hindu-omWeekly Yoga Classes

Mondays 10.00 – 11.30
Tuesdays 19.00 – 20.30
Thursdays 18.30 – 20.30
Fridays 10.00 – 11.30 – by donation

In each class we practice breathing exercises, postures, mantras, and meditation for a thoroughly energizing and relaxing overhaul. Variations are offered so you can always adjust according to your physical ability and energy level – everyone is welcome! 

unnamed

Posted in Whats Coming Up? | Leave a comment

Classical Indian Music Concert 

With Martinez La Marea (sarod) and Ganesh Ramnath (tabla)

Join us for this evening of serene and illuminating music, nourishing the senses and purifying the mind. We’ll start with a short guided meditation to set good intentions, and then let the evening ragas sooth our souls and uplift our spirits.

Saturday, 21 January, 20.00
Svaha Downtown Shala, Begijnensteeg #1

Suggested donation 12,50

Come one and all!

Posted in Whats Coming Up? | Leave a comment

Happy New Year Everyone!

unknownWe wish you a peaceful and flowing beginning of 2017!

Our classes will start up again on Monday, January 2nd – let’s shine into the new year together!

Mondays  10.00 – 11.30
Tuesdays  19.00 – 20.30
Thursdays  18.30 – 20.30
Fridays  10.00 – 11.30 – by donation, pay what you can.

All classes are drop-in and for all levels, and take place at Svaha Downtown, Begijnensteeg #1.

Sunday Yoga Class & Satsang 

Our monthly mini-retreat will be next week on January 8th – come join us one and all:

Sunday, January 8th
Yoga Class, taught by Gregory  16.00 – 17.30
Sivananda Satsang, led by Susan  18.00 – 19.30

Classical Indian Music Concert 

14813663_10155366500684307_626123875_nWith Martinez La Marea (sarod) and Ganesh Ramnath (tabla)

Saturday, 21 January, 20.00
Svaha Yoga Downtown, Begijnensteeg #1

Suggested donation 12,50

We’ll start with a short guided meditation setting our intention for the new year, and then let the evening ragas sooth our souls and uplift our spirits.

We look forward to welcoming you hOMe!

“Yesterday is but a dream. Tomorrow is but a vision. Today is your own, use it well. Live every day as if it is the last. Every moment is vitally important; every day is like the turning of a new leaf; and every year the beginning of a new hope.”
Swami Sivananda

Posted in Whats Coming Up? | Leave a comment

Solstice Celebration, Holiday Schedule

Join us at this darkest time of year for a heart-opening afternoon/evening – and let’s SHINE! ♡

unknownThis Sunday, December 18th

16.00 – 17.30  Yoga Class
18.00 – 19.30  Satsang: Meditation & Chanting
19.30… Arati, Tea and Sweets

…come one and all!

Holiday Yoga Class Schedule 

Yoga classes continue until December 24th, and then we will break for the holidays until January 2nd. We would love to see you.

Mondays  10.00 – 11.30
Tuesdays  19.00 – 20.30
Thursdays  18.30 – 20.30
Fridays  10.00 – 11.30 (this class is by donation)

“The word solstice is derived from the Latin sol (sun) and sistere (to stand still), because at the solstices, the Sun stands still in declination; the seasonal movement of the Sun’s path (as seen from Earth) comes to a stop before reversing direction.”
Wikipedia

Posted in Whats Coming Up? | Leave a comment

Sunday SATSANG…Jai!

Happy December!

Join us THIS SUNDAY for a recharging and relaxing afternoon together.

Sunday, December 4th
Yoga Class  16.00 – 17.30, taught by Susan
Sivananda Satsang  18.00 – 19.30 – Guided meditation, singing, inspiring words and then something sweet to eat with tea.

PLEASE NOTE: The Saturday morning class has now PAUSED until the new year. The other classes will continue until December 24th, when we will take a break until January 2nd.

Let’s keep the glow on HIGH….see you soon!

“None of us are getting out of here alive, so please stop treating yourself like an afterthought. Say the truth that you’re carrying in your heart like hidden treasure. Be silly. Be kind. Be weird. There’s no time for anything else.”
Christopher Walken

birthday-colorful-candles-header

Posted in Whats Coming Up? | Leave a comment

Saturday Morning Class

Dearest Community,13407295_1223702027653593_1822451743708324886_n

As many of you know, our Saturday morning class will PAUSE, as of December 3rd. There will still be Saturday classes through November, though – so come and enjoy!

All other weekly classes will continue as usual, we would love to see you:

Mondays 10.00 – 11.30
Tuesdays 19.00 – 20.30
Thursdays 18.30 – 20.30
Fridays 10.00 – 11.30 (by donation)
Saturdays 10.30 – 12.15 (last one 26-11)

“Yoga leads us from ignorance to wisdom, from weakness to strength, from disharmony to harmony, from hatred to love, from want to fullness, from limitation to infinity,
from diversity to unity, from imperfection to perfection.”
Swami Sivananda

Posted in Whats Coming Up? | Leave a comment