Classes this Week

This SATURDAY will be our LAST CLASS before the Christmas break – come join us for yoga in the coziest place in town!

This week:

Monday 10.00 – 11.30
Tuesday 19.00 – 20.30
Thursday 18.30 – 20.30
Saturday 10.30 – 12.00 

Classes are for all-levels and drop-in – there’s never a need to pre-register.

Svaha Downtown, Begijnensteeg 1 – a true sanctuary in the midst of the holiday shopping madness.

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“Unity can never be realized without love, because love is oneness with all.”
Swami Sivananda

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The Gift of Yoga

Unknown.jpegShare yoga with your loved ones this Christmas!

We offer gift vouchers for a single class (€15) or an introductory 5-class card (€65) – vouchers can be sent online or in a lovely card, valid for 3 months. Pay in person or through the bank: NL96 ABNA 0533 5729 40, S. Christensen

“It’s not how much we give, but how much love we put into giving.”
Mother Teresa

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Sivananda Satsang – This Sunday!

Unknown.jpegIt’s December already! What a perfect time to come together and meditate and SING, to brighten up this darkest time of the year, we’d love for you to join us.

This Sunday, December 2nd:
16.00 Sivananda yoga class
18.00 Satsang: guided meditation and chanting
19.30 Arati, sweets, and tea

Svaha Downtown, Begijnensteeg 1
Come to one or both events as you like.
Class is 15 euros or your class card, Satsang is by donation.

“It is not your voice, but the inner feeling that matters. Let your heart melt. Mantra is the easiest of all modes of approach to God.”
Swami Sivananda

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Mama & Baby Yoga!

TRIAL LESSON – FRIDAY, NOVEMBER 9th, €15, 11.00 – noon

6-Week Mama & Baby Yoga Course

Begins November 16th:
6 Friday mornings, 11.00 – 12.00
Taught by Susan Nicolas
€90 for 6 classes, €17 drop-in
Svaha Downtown, Begijnensteeg #1

For Mamas with Babies who are 2 – 8 months, no experience necessary :)

Focus is on postures that strengthen, tone, relax, and energize Mom and variations to practice together with Baby, depending on what feels right in the moment. Working with individual needs, circumstances, and abilities, we create a relaxed bond and flow within ourselves and with our babies.

If this doesn’t pertain to you feel free to pass it on to someone who may be interested!

To register: NL96 ABNA 0533 5729 40, S. Christensen
More info: yogacommunityOM@gmail.com, Susan: 06 517 646 21

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“As mothers, our greatest gift to our family is our true presence . . . It is our being that makes all the difference.”
Denise Roy
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Mini-Retreat – this Sunday!

2016-Autumn-Intensive-AutumnIt’s such a great time to come together and shine into this colder, darker, wetter new season. Come join us!

Sunday, November 4th

16.00  Yoga Class, taught by Susan
18.00  Guided meditation and chanting
19.30  Arati, sweets, and tea

Even if you’ve never experienced any of these practices you are warmly welcome, it’s a very comfortable environment so feel free to come alone or with others. Prepare to be uplifted!

“Yoga leads us from ignorance to wisdom, from weakness to strength, from disharmony to harmony, from hatred to love, from want to fullness, from limitation to infinity, from diversity to unity, from imperfection to perfection.”
Swami Sivananda

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Happy Herfstvakantie!

All of our classes continue as usual this week, we would love to see you! 🧡

Monday 10.00 – 11.30
Tuesday 19.00 – 20.30
Thursday 18.30 – 20.30
Saturday 10.30 – 12.00

“Live as if you were to die tomorrow. Learn as if you were to live forever.”
Mahatma Gandhi

 

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Happy Autumn

autumn-equinox-qigongIt’s a fresh new month and new season – a perfect time to celebrate on the mat to stay warm and vibrant, and to set good habits for the colder months to come.

Mondays 10.00 – 11.30
Tuesday 19.00 – 20.30
Thursdays 18.30 – 20.30
Saturdays 10.30 – 12.00

THIS SUNDAY!

October 7th – our monthly gathering – a wonderful time to soak up some nourishing devotional energy. Come one and all!

16.00 Yoga Class, taught by Susan
18.00 Sivananda Satsang – Meditation and Chanting
19.30 Tea and Sweets

Join us for one or both events as you like, the more the merrier.
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Sivananda Yoga includes breathing exercises, postures, mantras, and meditation in every class for a thoroughly energizing and relaxing overhaul. Variations are offered so you can always adjust according to your physical ability and energy level – complete beginners to advanced students are very welcome.

Svaha Downtown, Begijnensteeg 1, between the Kalverstraat and the Spui.

“Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.”
John Muir

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