As we turn the corner towards Spring it’s a perfect time to cultivate good habits and make positive intentions to stay nurtured and uplifted.
Join us for weekly online yoga classes from wherever you are and let’s bloom into Spring together:
Mondays 9.00 – 10.30
Tuesdays 19.00 – 20.30 Thursdays 17.00 – 18.30 Saturdays 10.30 – noon
To get the one link that takes you to all of our classes, contact
yogacommunityOM@gmail.com – if you are able to offer a donation we will also send you instructions for that.
We look forward to practicing with you soon!
“Behold, my friends, the spring is come; the earth has gladly received the embraces of the sun, and we shall soon see the results of their love .” Sitting Bull
Let’s sparkle up this fresh new year ♡
As of this coming Saturday, 9/1:
Saturdays 10.30 – noon
Mondays 9.00 – 10.30 Tuesdays 19.00 – 20.30 Thursdays 17.00 – 18.30
yogacommunityOM@gmail.com to get the link – once you have it it’s the same link for all the online classes with Susan Bhagavati so you can easily drop in as you like.
Note: class times are Central European Time but you are welcome to join us from wherever you are around the world.
“For last year’s words belong to last year’s language And next year’s words await another voice. And to make an end is to make a beginning.” T.S. Eliot
The Winter Solstice is this Monday!
To stay extra bright and nourished during this darkest time Susan will offer a cooking workshop on Monday after the 9am yoga class – feel free to join one and all.
Making an Easy, Delicious, One-Pot Meal with Flexible Ingredients
Monday, December 21, 11.00 – 12.15
For the ingredient list and link (different from our yoga class link) write to
yogacommunityOM@gmail.com or (06)51764621
Our online Sivananda classes will continue until this Wednesday and then we will take a pause for the holidays. We hope you and your loved ones are happy and well. ♡
“Food is not just fuel. Food is about family, food is about community, food is about identity. And we nourish all those things when we eat well.” Michael Pollan
Good morning, dear ones…
So here we are in another Neder-lockdown – which takes extra patience and perseverance. So it’s a better time than ever to unroll your mat at home and join classes online.
Tuesday 19.00 – 20.30 – notice class is a half hour earlier than it has been! Thursday 17.00 – 18.30 Saturday 10.30 – noon Monday 9.00 – 10.30
How it works: contact
yogacommunityOM@gmail.com to get the link – once you have it it’s the same link for all the online classes with Susan so you can easily drop in as you like.
Note: class times are Central European Time but you are very welcome to join us from wherever you are around the world.
We hope you are cozy, warm, and healthy in your winter nest – see you soon!
GOOD NEWS!! 💥
Our two weekly LIVE classes will start up again as of this Saturday at Svaha Downtown:
Saturdays 10.30 – 12.15
Tuesdays 19.30 – 21.00
These class will also be online if you would rather practice from home.
The ONLINE classes will also continue:
Mondays 9.00 – 10.30
Thursdays 17.00 – 18.30
Please sign up –
yogacommunityOM@gmail.com – and don’t forget to wear a mask to your mat for the live classes.
Hoeraaa, see you soon!
“Continue your Sadhana without any interruption. Sadhana is your best friend.” Swami Sivananda
Dear ones – during this time when yoga studios are closed, take this great opportunity to join Susan ONLINE for classes from the comfort of your own home!
Thursdays 17.00 – 18.30 Saturdays 10.30 – noon Mondays 9.00 – 10.30
Leave a message at firstname.lastname@example.org or 0651764621 to get the link and the option to offer a donation (you can also use your class card).
All you have to do is unroll your mat and be guided through the practice – we would love to see you there! 🧡
“The secret of change is to focus all of your energy not on fighting the old, but on building the new.” Socrates
Let’s celebrate this last day of summer with a practice outside in this brilliant weather.
Class today at 16.00, the map below marks the spot (look for the orange bike) – bring a mat and cushion, and €10 donation, no pre-registration, just show up.
See you there! 🌿🍁☀️🍁🌿
What a beautiful week it is, let’s float through it.
Reserve your spot for yoga class:
Tuesday 19.30 – 21.00
Wednesday 15.30 – 17.00 – online or live Saturday 10.30 – 12.00
To sign up send a message to
email@example.com or (06)51764621
See extra measures we take during conrona time:
See you soon! ❤️
“The more in harmony you are with the flow of your own existence, the more magical life becomes.” Adyashanti
GOOD NEWS – new weekly class starting THIS WEEK! ️
Wednesdays 15.30 – 17.00
Practice ONLINE – either in real time or whenever suits you – the link to the class stays active after the recording.
– OR –
Practice LIVE and in person – LOCATION: Svaha Yoga – Willemstraat 133 – use your class card or come for a ‘losse-les’.
To sign up for the online or live class send a quick message to
firstname.lastname@example.org or 0651764621.
Also don’t forget to sign up for classes on Tuesdays at 19.30 and Saturdays at 10.30.
See you there!
“Allow yourself to dance with life, just as the oceans dance with the moon.”
Tuesdays 19.30 – 21.00
Wednesdays 15.30 – 17.00 – online or live
Saturdays 10.30 – 12.00
To reserve your space send a message to
email@example.com or (06)51764621.
PLEASE NOTE: here are some extra measures to observe during this corona time:
Stay home if you or your roommates have flu symptoms, or if you are coughing or sneezing and/or have a fever.
It is now mandatory to sign in before each class to save your place – send a message to
firstname.lastname@example.org and indicate which class you are signing in for. Please bring your own mat and cushion.
Keep 1,5 meters distance in the studio.
Disinfect your hands upon entering.
Limit bathroom use as much as possible.
Best to arrive already in your yoga clothes – if that isn’t possible then put street clothes and other belongings in a plastic bag.
Let’s all respect this protocol with the attitude of taking care of each other and ourselves with compassion and respect, in keeping with our yoga practice.
We look forward to seeing you SOON!
“Silence the surging thoughts and the bubbling emotions. Enter into the great calm. Dive deep into the recesses of your heart. Plunge into the ocean of peace.”