Mama & Baby Yoga!

TRIAL LESSON – FRIDAY, NOVEMBER 9th, €15, 11.00 – noon

6-Week Mama & Baby Yoga Course

Begins November 16th:
6 Friday mornings, 11.00 – 12.00
Taught by Susan Nicolas
€90 for 6 classes, €17 drop-in
Svaha Downtown, Begijnensteeg #1

For Mamas with Babies who are 2 – 8 months, no experience necessary :)

Focus is on postures that strengthen, tone, relax, and energize Mom and variations to practice together with Baby, depending on what feels right in the moment. Working with individual needs, circumstances, and abilities, we create a relaxed bond and flow within ourselves and with our babies.

If this doesn’t pertain to you feel free to pass it on to someone who may be interested!

To register: NL96 ABNA 0533 5729 40, S. Christensen
More info: yogacommunityOM@gmail.com, Susan: 06 517 646 21

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“As mothers, our greatest gift to our family is our true presence . . . It is our being that makes all the difference.”
Denise Roy
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Mini-Retreat – this Sunday!

2016-Autumn-Intensive-AutumnIt’s such a great time to come together and shine into this colder, darker, wetter new season. Come join us!

Sunday, November 4th

16.00  Yoga Class, taught by Susan
18.00  Guided meditation and chanting
19.30  Arati, sweets, and tea

Even if you’ve never experienced any of these practices you are warmly welcome, it’s a very comfortable environment so feel free to come alone or with others. Prepare to be uplifted!

“Yoga leads us from ignorance to wisdom, from weakness to strength, from disharmony to harmony, from hatred to love, from want to fullness, from limitation to infinity, from diversity to unity, from imperfection to perfection.”
Swami Sivananda

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Happy Herfstvakantie!

All of our classes continue as usual this week, we would love to see you! 🧡

Monday 10.00 – 11.30
Tuesday 19.00 – 20.30
Thursday 18.30 – 20.30
Saturday 10.30 – 12.00

“Live as if you were to die tomorrow. Learn as if you were to live forever.”
Mahatma Gandhi

 

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Happy Autumn

autumn-equinox-qigongIt’s a fresh new month and new season – a perfect time to celebrate on the mat to stay warm and vibrant, and to set good habits for the colder months to come.

Mondays 10.00 – 11.30
Tuesday 19.00 – 20.30
Thursdays 18.30 – 20.30
Saturdays 10.30 – 12.00

THIS SUNDAY!

October 7th – our monthly gathering – a wonderful time to soak up some nourishing devotional energy. Come one and all!

16.00 Yoga Class, taught by Susan
18.00 Sivananda Satsang – Meditation and Chanting
19.30 Tea and Sweets

Join us for one or both events as you like, the more the merrier.
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Sivananda Yoga includes breathing exercises, postures, mantras, and meditation in every class for a thoroughly energizing and relaxing overhaul. Variations are offered so you can always adjust according to your physical ability and energy level – complete beginners to advanced students are very welcome.

Svaha Downtown, Begijnensteeg 1, between the Kalverstraat and the Spui.

“Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.”
John Muir

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We’re Back!

Classes will start up again on Saturday, September 1st!

Come one and all for a thoroughly nourishing experience in every class…we look forward to seeing you.

Mondays 10.00 – 11.30
Tuesday 19.00 – 20.30
Thursdays 18.30 – 20.30
Saturdays 10.30 – 12.00

AUTUMN SPECIAL: Get an unlimited pass for all classes from September through December for €215. For other payment options look under Practical Information.

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“Cheer yourselves up! Apply heart and soul to this work. I guarantee that you will feel blessed and happy.”
Swami Sivananda

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Bonjour!

It’s been awhile! I’m sending you love from l’Aquitaine, where I’ve had a fantastic vacation with my boys. But I’m looking forward to seeing YOU again! Yoga classes will start up on Saturday, September 1st – and on Sunday, the 2nd we’ll kick off the season with class and satsang. Enjoy the rest of this month and see you soon. ❤️

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“Develop pure love. Have a broad vision. Love all. Serve all. Behold the Self in all.”
Swami Sivananda

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Summer Sizzle

Hello dear Community,
Just a note to say happy August! We hope you are well and continuing to salute this abundant SUN while our classes are paused.

Please know that there will be no Sunday Sadhana this month/today – but you’re very welcome to join us for the first one of the new season on September 2nd – details coming soon.

Here are some Sivananda classes happening in and around Amsterdam this month, taught by wonderful members of our community:

Gregory:https://www.facebook.com/profile.php?id=100011503999140

Dana and Marieke: https://www.danadevi.com/events

Omkari: https://yogasadhanadelft.com

Lots of love and ENJOY! ♡

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“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.”
John Muir

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