Class tonight CANCELLED ✨

Sorry to let you know that the 1830 Tuesday class tonight is CANCELLED. Susan is out of town until Friday and our dear substitute has unfortunately come down with a cold.

Hopefully you will join us for another class soon!

Here is the weekly class schedule:

Saturdays 10.30 – 12.15
Tuesdays 18.30 – 20.00

Mondays 9.00 – 10.30 – ONLINE ONLY


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Indian Raga concert

You are warmly invited to join our dear friends Martinez and Gaṇesh for an afternoon of uplifting and soul-nourishing Indian music, with sarod, tabla, and voice.

When: Saturday, 25 September, 16.00 – 17.30
Where: Svaha Yoga Downtown, Begijnensteeg 1
Fee: €15 or €12 for students or unemployed

Come soak up these serene and illuminating afternoon ragas – Martinez (sarod) and Gaṇesh (tabla and voice) are masters of their instruments, transporting listeners to deep states of meditative bliss.

Since space is limited please reserve by sending a message to: or 06 517 646 21.

See you there, don’t miss it!

“If there is anything in this world that can change the heart of a [person] in a very quick time, that is music and dance.” Swami Sivananda

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Classes are back! 🥳

We start again THIS SATURDAY!

Here is the weekly schedule, at Svaha Yoga Downtown, Begijnensteeg #1:

Saturdays 10.30 – 12.15
Tuesdays 18.30 – 20.00 – NEW TIME!

Mondays 9.00 – 10.30 – ONLINE ONLY

For more details see Practical Info:

We look forward to welcoming you back to the mat!

“Yoga leads us from ignorance to wisdom, from weakness to strength, from disharmony to harmony, from hatred to love, from want to fullness, from limitation to infinity, from diversity to unity, from imperfection to perfection.” Swami Sivananda

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Classes PAUSED 🧡

As many of you know, our classes have now PAUSED until the end of August. We wish you a radiant summer of joy and good health and look forward to seeing you in the new season!

“Allow the waves of love to arise constantly in your heart.” Swami Sivananda

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Two weekly LIVE IN-PERSON classes will start up again as of this Saturday, June 5, at Svaha Downtown:

Saturdays 10.30 – 12.15
Tuesdays 19.30 – 21.00

These will also be online if you would rather practice from home.

These two classes will continue ONLINE ONLY:

Mondays 9.00 – 10.30
Thursdays 17.00 – 18.00

Please sign up for in-person classes at or 0651764621 – and don’t forget to wear a mask to your mat for the live classes (windows will be open as much as possible and mats will be spaced 1.5 meters).

Hoeraaa, it will be so wonderful to see you SOON! ❤️🙏🏼❤️

“If we keep a green bough alive in our hearts, the singing bird will come.” Chinese proverb

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Happy JUNE everyone!  

Let’s take advantage of this PERFECT weather and practice our 19.00 class in the Vondelpark this evening, Tuesday, June 1st.

Class is from 19.00-20.30 and the red star on the map below marks the spot – it’s on the other side of the park from where we were last year. If you have trouble finding it, call me at 06 517 646 21.

Wear comfy clothes and bring a mat, blanket, and cushion – if you’re able to donate €10 for the class that would be very appreciated (or use your class card).

See you there! 🌺💛🌺

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Peaceful PAUSE this week 🙏🏼

Hi lovely people – I will take a little time-out retreat this week – the Tuesday and Thursday evening classes on 4-6 May, will NOT take place. See you again on Saturday at 10.30!

“The right word may be effective, but no word was ever as effective as a rightly timed pause.” Mark Twain 

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March Forth! 💥

As we turn the corner towards Spring it’s a perfect time to cultivate good habits and make positive intentions to stay nurtured and uplifted.

Join us for weekly online yoga classes from wherever you are and let’s bloom into Spring together:

Mondays 9.00 – 10.30
Tuesdays 19.00 – 20.30
Thursdays 17.00 – 18.30
Saturdays 10.30 – noon

To get the one link that takes you to all of our classes, contact – if you are able to offer a donation we will also send you instructions for that. 

We look forward to practicing with you soon!

“Behold, my friends, the spring is come; the earth has gladly received the embraces of the sun, and we shall soon see the results of their love.” Sitting Bull

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Happy new year – online Sivananda classes are back!

Let’s sparkle up this fresh new year ♡

As of this coming Saturday, 9/1:

Saturdays 10.30 – noon
Mondays 9.00 – 10.30
Tuesdays 19.00 – 20.30
Thursdays 17.00 – 18.30

Contact to get the link – once you have it it’s the same link for all the online classes with Susan Bhagavati so you can easily drop in as you like.

Note: class times are Central European Time but you are welcome to join us from wherever you are around the world.

“For last year’s words belong to last year’s language And next year’s words await another voice. And to make an end is to make a beginning.”
T.S. Eliot

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Cooking Workshop, Winter Solstice

The Winter Solstice is this Monday!

To stay extra bright and nourished during this darkest time Susan will offer a cooking workshop on Monday after the 9am yoga class – feel free to join one and all.

Making an Easy, Delicious, One-Pot Meal with Flexible Ingredients

Monday, December 21, 11.00 – 12.15

For the ingredient list and link (different from our yoga class link) write to or (06)51764621

Our online Sivananda classes will continue until this Wednesday and then we will take a pause for the holidays. We hope you and your loved ones are happy and well. ♡

“Food is not just fuel. Food is about family, food is about community, food is about identity. And we nourish all those things when we eat well.”
Michael Pollan

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