Get your autumn glow on!

As the cold and dark months approach, join us for upcoming classes and events that will keep you bright and shiny on the inside….everyone is welcome!

MINDFUL SINGING WORKSHOP
Saturday, November 20
14.00 – 16.30, €45

In this workshop we will tune into our body, mind and soul and explore what keeps us from singing freely. We will travel inwards, finding our most genuine voice. Taught by Daphne de Ridder: zangfabriek.nl

HOLIDAY COOKING WORKSHOP
Saturday, December 4th
13.00 – 18.30,  €70
Central Amsterdam location – to be announced

Learn the basics of preparing a delicious vegetarian meal using Ayurvedic principles. We’ll start with a short introduction to Ayurveda after which we will start cooking. We’ll all enjoy dinner together and you’ll go home with lots of new recipes and ideas for the festive winter season. Taught by Liese van Dam, Sivananda teacher and Ayurvedic Practitioner: www.shantiyoga.nl

YOGA FOR KIDS, AGES 2 – 4
6-week course from 13.15 – 14.00
Starting October 6, €11 per class, €60 for 6 classes

Includes movement, games, music, and singing. The kinderyoga lessons are given in Dutch, but everyone is welcome!  Taught by Sophie Postma.

SIVANANDA SATSANG
November 7 and 21, 16.00 – 17.30
First and third Sunday of every month
Gratis (or optional donation)

Join us for a guided meditation and uplifting Sanskrit yogic chants, in the traditional yogic practice of devotion. Come one and all – just bring your open voice and good energy!

ON-GOING DROP-IN YOGA CLASSES

Evenings:
Monday 18.00 – 19.30
Tuesday, Wednesday, & Thursday 19.00 – 20.30

Mornings:
Monday through Friday: 10.00 – 11.30
Saturday & Sunday: 10.30 – 12.15

Drop-in classes are appropriate for all-levels.

Please wear whatever you feel comfortable stretching in, yoga mats, cushions, and towels are provided but you can bring your own if you’d like.

Doors open 20 minutes before each class and tea is served after classes so feel free to stay if you’d like.

….Stay tuned for information about the next 8-week Beginners Yoga Course and a 6-week Meditation Course, coming up in the new year!