Here are some extra events flowering at our community in the coming weeks – everyone is welcome!
SIVANANDA YOGA DAY – NEW LOCATION!
Sunday, March 13, 10.00 – 16.30
15 euros donation
NEW LOCATION! AOC Gebouw, Room 235, W.G.plein
Below is more info about the event – note the updated location! And please bring a yoga mat and cushion or towel to sit on.
Kindly notify us if you plan to attend by sending an email to: firstname.lastname@example.org
with Tibetan Lama Amnyi Trulchung Rinpoche
Saturday, 19 March, 19.00 – 21.00, at the Yoga Community
Fee: 10 euros – donations go to Rinpoche’s Vista Project
Taught in English
To be mindful means to be alert, to honestly pay attention to what you are doing as you are doing it. In our day-to-day life, we might think we always know what we are doing but in fact much of what we fill our lives with is habitual – unquestioned and unexamined. It is like we are half asleep. Based on Buddhist thought, the practice of mindfulness is not some exotic spiritual activity but is accessable, sensible and intimately connected with our lives. Rinpoche will introduce a training in mindfulness based on loving kindness. This practice will be of benefit to anyone who wants to develop a good heart, warm feelings and kindness.
YOGA AND AYURVEDA DAY
A unique opportunity to learn about Ayurveda, the Indian art of healing, and how it can deepen and enhance your yoga practice.
Coen van der Kroon, director of the Academy of Ayurvedic Studies
Rolf Jost, Ayur-Yoga teacher
Susan Nicolas, facilitator of the Yoga Community
9.30 Yoga Class, Susan
13.30 Ayurevda lecture, Coen
16.30 Ayur-yoga class, Rolf
Space is limited so it’s best to pre-register by sending us an email:email@example.com
8-WEEK BEGINNERS COURSE – still space!
Learn basic yoga postures, breathing exercises, and simple meditation techniques.
An excellent way to learn about yoga in a fun and detailed manner along with a regular group of fellow beginners!
To register please send us an email: firstname.lastname@example.org
We look forward to seeing you there!
“Let me not pray to be sheltered from dangers,
but to be fearless in facing them.
Let me not beg for the stilling of my pain,
but for the heart to conquer it.
Let me not crave in anxious fear to be saved,
but hope for the patience to win my freedom.”