MEDITATION & KUNDALINI YOGA WEEKEND
with Swami Atma
Friday, September 30:
Introduction, 19.00 – 21.00
Saturday & Sunday, October 1 and 2:
Meditation practice, 9.00 – 10.00
Yoga class, 10.30 – 12.15
Workshop, 14.00 – 17.00
At the Yoga Community, Herengracht 607
108 euros – pre-registration is required, send us an email at: yogacommunityOM@gmail.com
Many people would like to meditate but in real life are either incapable of keeping up with the daily practice or end up practicing mechanically and making little progress over time. The goal of this weekend is to allow students to have some significant experiences in meditation which allow them to continue practicing at home on a daily basis, and to pursue their own path with wisdom, understanding, enthusiasm, and joy.
A big emphasis will be a dogma-free approach and environment in which Swami Atma will teach you how to experiment with the different yoga techniques in order to find your own path: the combination of practices that fits you best and brings you the maximum spiritual progress for the time you have to dedicate to yoga.
Swami Atma is the director of the Advaita Yoga Ashram and has trained yoga teachers and given lectures on various aspects of yoga around the world for many years. He teaches with wit, warmth, and wisdom and conveys the yogic teachings in a very practical and inspiring way.