Coming up this month:
An Evening of Kirtan and Meditation with Anand Nigam
Sunday, October 9th, 19.30 – 22.00
When repeating simple mantras a special alchemy occurs in the heart, and suddenly we are open to love and acceptance. Nigam will teach us some ancient and new mantras, tell tales of his journey and lead us in meditation together. Most of all he hopes to inspire us on our spiritual journey of self discovery.
Nigam has been singing kirtan for 30 years. He currently teaches meditation and mantra in Bali and throughout Europe and we are honored to have him join us at the Yoga Community.
More about Nigam: stillnessinyoga.net
Odissi Dance and Lord Jagannath
World famous Odissi dancer Guru Sanchita Bhattacharya will perform Classical Indian Odissi dance, as well as demonstrate mudras (hand positions) and offer an explanation about the symbolism of Lord Jagannath and other devotional themes. A unique opportunity to experience this sacred and beautiful dance form performed by a master!
Yoga and Ayurveda for Women’s Health
Learn to balance your life and to support yourself through all stages of a woman’s life. From the wisdom of yoga & ayurveda we will cover nutrition, lifestyle and asana’s for good reproductive health and introduce ayurvedic tips to help you improve your menstrual cycle, increase fertility, and support yourself after giving birth and during menopause. An invaluable workshop for women at any stage of life.
Offered by Liese van Dam, ayurvedic practitioner and Sivananda yoga teacher: www.shantiyoga.nl
To register please send an email to yogacommunityOM@gmail.com
New Courses Starting:
6-Week Yoga Course for Teens, ages 14 – 18
Sundays, 14.00 – 15.00, starting October 30th
Taught by Mina Potter, high school teacher and Yoga Community teacher
75 euros, including book: Yoga: Mind & Body
Relax, recharge, get flexible and fit and learn how to live without stress. Basic yoga postures, breathing exercises and meditation techniques – in a comfortable, inspiring and FUN environment :) This course will be taught in DUTCH.
Mama & Baby Yoga Course
6 Tuesdays, 10.00 – 11.00, starting October 25th
TRIAL LESSON, October 11th
Taught by Susan Nicolas, fellow Mama and director of the Yoga Community
15 euros for trial class, 80 euros for 6 weeks
For mamas with babies who are pre-crawling. (from about 2 – 9 months)
Focus is on postures that strengthen, tone, relax and energize Mom and variations to practice together with Baby, depending on what feels right in the moment. Working with individual needs, circumstances, and abilities, we create a relaxed bond and flow within ourselves and with our babies.
Yoga & Meridians Lecture, Friday, November 11th, 19.00 – 22.00
The Ayurveda Kitchen Pharmacy, Saturday, November 19th, 13.00 – 15.30
Movie Night and Potluck, Friday, November 25th
Yoga Recharge Retreat Weekend, February 24 – 26
Here are the mantras that we say in the beginning of each class – practice and jump in with us!