Coming up this week:

YOGA & AYURVEDA FOR WOMEN’S HEALTH

Saturday, October 29th, 13.00 – 15.30
35 euros

Learn to balance your life and to support yourself through all stages of a woman’s life. From the wisdom of Yoga and Ayurveda we will cover nutrition, lifestyle and yoga for good reproductive health and basic ayurvedic tips to help you improve your menstrual cycle, to increase fertility, to support yourself after giving birth and during menopause. An invaluable workshop for women at any stage of life.

Offered by Liese van Dam, Sivananda yoga teacher and ayurvedic practitioner: www.shantiyoga.nl

6-WEEK YOGA COURSE FOR TEENS, ages 14 – 18

6 Sundays, 14.00 – 15.00, starting October 30th
Taught by Mina Potter, high school & Yoga Community teacher
75 euros, including book: Yoga: Mind & Body

Relax, recharge, get flexible and fit and learn how to live without stress. Basic yoga postures, breathing exercises and meditation techniques – in a comfortable, inspiring and FUN environment :) This course will be taught in DUTCH.

To register please send an email to: yogacommunityOM@gmail.com

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About YogaCommunity

Drop-in yoga classes, courses, satsangs, ayurveda, and retreats - all in the Sivananda yoga tradition. Everyone is welcome!
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