Happy November!

Keep yourself uplifted and nourished in these darkening days with these energizing events, and of course by keeping up your yoga practice :) 

YOGA & MERIDIANS LECTURE

Friday, November 11th
19.00 – 22.00
20 euros

Adjust, align and feel the energy…a workshop for yogis.

This workshop will present the layout and psycho-emotional aspects of the Chinese body meridians in relation to yoga poses. Participants will learn to “feel” the release of energy through the meridians when a yoga pose is held correctly.

Offered by Pernille Christensen, acupuncturist, scientist and yoga teacher: www.acusfeer.nl

HEADSTAND WORKSHOP

Saturday, November 26th
14.00 – 16.00
15 euros

Come master the king of the asanas! In this workshop you will receive lots of individual attention, support and instruction to guide you comfortably into this most beneficial and wonderful yoga pose. Whether you’ve never practiced the headstand before, or you’re wanting to come to the next of the eight steps, or you’re steady in the pose and want to learn variations….this workshop is for YOU!

Please pre-register by sending us an email: yogacommunityOM@gmail.com

THE AYURVEDA KITCHEN PHARMACY

Saturday, November 19th,
13.00 – 15.30
35 euros

In winter our immunity tends to go down, and many of us can suffer from dry skin, coughs, colds, sore throats and flu during this time. But no need to suffer any longer…there is an amazing pharmacy full of healing and preventative remedies right in your own kitchen! Learn about which simple herbs and spices can help improve your overall immunity and heal minor ailments. In this workshop we will discuss the most common ailments and their remedies and you will also learn to make a special winter tea to help keep warm.

Offered by Liese van Dam, ayurvedic practitioner and Sivananda yoga teacher:  www.shantiyoga.nl

To register please send an email to yogacommunityOM@gmail.com

SIVANANDA SATSANG

First Sunday of each month: Nov 6th and Dec 4th
18.00 – 19.30
Suggested donation: 5 euros

Guided meditation, uplifting Sanskrit chants, an inspiring reading, purifying light ceremony and then something sweet to eat with tea afterwards. Experience the traditional, heart-opening yogic path of devotion, in the Sivananda tradition. Everyone is welcome – just bring your open voice and good energy!

COMING UP!

An evening of Kirtan with Nigam, Friday, December 2nd, 19.00
Winter Solstice Celebration, Sunday, December 18th
Yoga Recharge Retreat Weekend, February 24 – 26
Sanskrit Intensive Weekend, March 16 – 18

“To be hopeful in bad times is not just foolishly romantic. It is based on the fact that human history is a history not only of cruelty, but also of compassion, sacrifice, courage, kindness. What we choose to emphasize in this complex history will determine our lives. If we see only the worst, it destroys our capacity to do something. If we remember those times and places (and there are so many) where people have behaved magnificently, this gives us the energy to act, and at least the possibility of sending this spinning top of a world in a different direction. And if we do act, in however small a way, we don’t have to wait for some grand utopian future. The future is an infinite succession of presents, and to live now as we think human beings should live, in defiance of all that is bad around us, is itself a marvelous victory.”

 Howard Zinn  

 

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About YogaCommunity

Drop-in yoga classes, courses, satsangs, ayurveda, and retreats - all in the Sivananda yoga tradition. Everyone is welcome!
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