May this year bring us true JOY and a blissful, dedicated yoga practice. We welcome you back to yoga classes starting Monday, January 2nd – see you soon!
WEEKLY SCHEDULE OF YOGA CLASSES
Mon 19.30 – 21.00, Sophie
Tues 19.00 – 20.30, Susan
Thurs 18.30 – 20.30, Susan INTERMEDIATE
Sat 10.30 – 12.15, Susan
Sun 10.30 – 12.15, Staff shared
Sun 16.00 – 17.30, Kahya
COMING UP AT THE YOGA COMMUNITY:
NON-VIOLENT COMMUNICATION WORKSHOP
We will work together in learning ways to manage personal and professional conflicts, empowering ourselves and creating lasting, peaceful relationships.
New Resolution has integrated years of negotiation and mediation training into a practical model, teaching people to handle their own conflicts more effectively.
Come and join us – everyone is welcome!
Day 1: Introduction – exploring what conflicts are, and your own influence and strengths.
Day 2: Communication loopholes and how to make people hear you.
Day 3: What you want and how you are going to get it – needs, emotions and connection.
Dates: 3 Saturdays: February 4th and 18th, March 3rd
Time: 14.00 to 18.00
Location: Yoga Community
Price: € 175 for the 3 days
Elodie van Sytzama is the director of NEW Resolution, a company that specializes in training negotiation and conflict management for professionals. She formerly worked for the ICC in Paris, was a lawyer, and was the director of the Amsterdam Alternate Dispute Resolution (ADR) Institute at the University of Amsterdam. www.newresolution.nl
8-WEEK BEGINNERS YOGA COURSE – just a few spaces left!
Learn basic yoga postures, breathing exercises and simple meditation techniques in a fun and comfortable environment with a group of fellow beginners. Jump into the new year with renewed healthy habits and stay energized and uplifted through the winter.
To register please send us an email: yogacommunityOM@gmail.com
Guided meditation, uplifting Sanskrit chants, an inspiring reading, purifying light ceremony and then something sweet to eat with tea afterwards. Experience the traditional, heart-opening yogic path of devotion, in the Sivananda tradition. Everyone is welcome – just bring your open voice and good energy!
AN EVENING OF KIRTAN AND MEDITATION WITH NIGAM
Nigam has been singing kirtan for 30 years. He currently teaches meditation and mantra throughout Europe and we are honored to have him join us at the Yoga Community!
More about Nigam: www.stillnessinyoga.net
SANSKRIT INTENSIVE WEEKEND with SWAMI ATMA
March 16th – 18th
More details coming soon…
“Submit to a daily practice.
Keep knocking and the joy inside
will eventually open a window.”