FLEXIBLE BODY AND PEACEFUL MIND with Amnyi Trulchung Rinpoche
The Buddha teaches that all of existence is interconnected and interdependent. In life, our bodies and minds depend on and reflect each other. By highlighting the tensions we habitually hold in our body we can learn to let go of these tensions, lose rigidity and become genuinely relaxed and peaceful. Amnyi Trulchung Rinpoche teaches in English – all are welcome!
More about Rinpoche: http://www.amnyitrulchung.org
Guided meditation, uplifting call-and-response Sanskrit chants (kirtan), an inspiring reading, purifying light ceremony and then something sweet to eat with tea afterwards. Experience the traditional, heart-opening yogic path of devotion, in the Sivananda tradition. Everyone is welcome – just bring your open voice and good energy!
“Life without kirtan is like a garden without flowers.” Swami Sivananda