Happy April!

Let yourself BLOOM with all of nature – and shine with good health, radiant energy and deep joy…come join us one and all!

SIVANANDA SATSANG

This Sunday, April 1st (and the first Sunday of every month)
18.00 – 19.30
Donation €5

Guided meditation, uplifting call-and-response Sanskrit chants (kirtan), an inspiring reading, purifying light ceremony and then something sweet to eat with tea afterwards. Experience the traditional, heart-opening yogic path of devotion, in the Sivananda tradition. Everyone is welcome – just bring your open voice and good energy!

“Life without kirtan is like a garden without flowers.” Sivananda

HEADSTAND WORKSHOP

Saturday, April 14th
14.00 – 16.00
Taught by Susan Nicolas and YC teachers, €17

Come master the king of the asanas! In this workshop you will receive lots of individual attention, support and instruction to guide you comfortably into this most beneficial and wonderful yoga pose. Whether you’ve never practiced the headstand before, or you’re wanting to come to the next of the eight steps, or you’re steady in the pose and want to learn variations….this workshop is for YOU! Please pre-register by sending us an email: yogacommunityOM@gmail.com

8-WEEK BEGINNERS COURSE

8 Mondays, starting April 23th
18.00 – 19.00
Taught by Stanneke Kusters
€125, including book ‘Yoga: Mind & Body’

Learn basic yoga postures, breathing exercises and simple meditation techniques in a fun and comfortable environment with a group of fellow beginners. An excellent way to be introduced to yoga in a fun and detailed way.

To register please send us an email: yogacommunityOM@gmail.com

If this isn’t for you please feel free to pass it on to someone you know who may be interested :)

YOGA FOR KIDS!

Ages 4 to 7:
Wednesdays 13.15 – 14.00, starting April 3rd
€10 for a proefles, €60 for 6 lessons
Taught in Dutch, though all mother tongues are welcome :)

Kinderyoga is a fun way for your child to discover him/herself. In developing physical, emotional and mental skills we find balance and bring a positive influence on overall well-being within and with the outside world.

To register or get more information please contact Trinette Ermans: www.trinette.nl

Ages 8 to 12:

Wednesdays 16.00 – 17.00, starting May 9th
€10 per class + €1 for Stichting Befriend, to provide a child in India with a yoga class.
Payment per 10 lessons. Trial class is €10 + 1.
Classes will be in Dutch and also English, if preferred.

Kids Yoga is a playful mix of asanas, breathing, meditation, visualisation, mindfulness and expression. Each class is a new creative adventure that helps children to find peace and inner strength. This positively contributes to health, concentration and well-being.

To register or get more info please contact Suzanne Groenstege:
06 24 39 51 83, info@bloominglotusyoga.nl, www.bloominglotusyoga.nl

WEEKLY SCHEDULE OF YOGA CLASSES

Mornings
Mon 10.00 – 11.30, Susan
Wed 10.00 – 11.30, Sophie
Fri 10.00 – 11.30, Mina

Evenings
Mon 19.30 – 21.00, Sophie
Tues 19.00 – 20.30, Susan
Thurs 18.30 – 20.30 INTERMEDIATE, Susan

Weekends
Sat 10.30 – 12.15, Susan
Sun 10.30 – 12.15, Stanneke/Palmyra
Sun 16.00 – 17.30, Kahya

We look forward to seeing you!

“In love lies the salvation of all beings. Love is the hope of this dark and lonesome world. In the cultivation of cosmic love is individual spiritual progress, the welfare of the community, and the peace of the whole world.”

Swami Sivananda

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About YogaCommunity

Drop-in yoga classes, courses, satsangs, ayurveda, and retreats - all in the Sivananda yoga tradition. Everyone is welcome!
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