Yoga Retreat Weekend with Swami Atma

Friday – Sunday, March 22nd to 24th

As nature prepares to SPRING, it’s a great time to energize, cleanse, get inspired and cultivate healthy habits…come join us!

sunrise meditationFriday, March 22:  19.00 – 21.00, Introduction

Saturday & Sunday, March 23 and 24:

9.00 – 10.00, Meditation/Mantra
10.30 – 12.15, Yoga class
12.30 – 14.00, Lunch
14.00 – 17.00, Workshop

Yoga Community, Voetboogstraat 11
175 euros for the weekend – please pre-register via email:  yogacommunityOM@gmail.com 

This retreat will include yoga classes, mantra chanting, breathing exercises and many inspiring and useful techniques to begin or recharge a meditation practice.

A big emphasis will be a dogma-free approach and a comfortable, open environment in which Swami Atma will teach how to experiment with the different yoga techniques in order to find your own path: the combination of practices that fits you best and brings you the maximum spiritual progress for the time you have to dedicate to yoga.

225Swami Atma is the director of the Advaita Yoga Ashram and has trained Sivananda yoga teachers and lectured on various aspects of yoga around the world for many years. He teaches with wit, warmth, and wisdom and conveys the yogic teachings in a practical and very inspiring way.

For more information about Swami Atma go to:

http://yoga108.org  and   http://pragmaticyoga.org

Everyone is welcome!

“Meditation is the only royal road to the attainment of freedom. It is a mysterious ladder which reaches from earth to heaven, from error to truth, from darkness to light, from pain to bliss, from restlessness to abiding peace, from ignorance to knowledge. From mortality to immortality.”

Swami Sivananda

 

 

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About YogaCommunity

Drop-in yoga classes, courses, satsangs, ayurveda, and retreats - all in the Sivananda yoga tradition. Everyone is welcome!
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