Headstand Workshop!

Come experience the king of the asanas with us!

sirshasanaMaybe you have fear and doubt about the headstand, and don’t think it will ever be for you. In this workshop we will provide step-by-step, hands-on, personal guidance and information to help you safely come to at least the next step of the posture. (IF you’re up to it – you can also choose to observe)

Included in this workshop:

  • The incredibly inspiring benefits of the headstand
  • Demonstration of correct positioning, focus, and balance
  • When and how you SHOULDN’T practice the headstand
  • Individual attention and assistance with what your personal obstacle or goal in the posture is.
  • Also included: positive, gentle reinforcement with no force or expectations, very likely humor, connecting with fellow headstanders, time with tea afterwards – all in a very comfortable environment.

Saturday, September 26th
14.00 – 16.00
20 euros – please let us know in advance if you plan to attend – everyone is welcome! yogacommunityom@gmail.com

This workshop is open to everyone, whether you’ve never attempted the posture, or you want to progress to the next of the 8 steps, or want to learn advanced variations….come one and all!

“There is no end to education. It is not that you read a book, pass an examination, and finish with education. The whole of life, from the moment you are born to the moment you die, is a process of learning.”
Jiddu Krishanmurti

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About YogaCommunity

Drop-in yoga classes, courses, satsangs, ayurveda, and retreats - in the Sivananda yoga tradition. Everyone is welcome!
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