Coming UP in October!

Sunday Retreat – Navaratri Celebration
                                                

Join us THIS SUNDAY, October 2nd, for our monthly gathering – a wonderful time to soak Autumn leafup nourishing energy as we head into autumn. 

Come one and all!

Sunday, October 2nd
16.00 – 17.30  Yoga Class, taught by Susan 
18.00 – 19.30  Sivananda Satsang – Meditation & Chanting
19.30… Tea and Sweets

Join us for one or both events as you like, the more the merrier :) 

LeafFriday Morning Yoga  – by donation!

Pay whatever you’d like for our Friday morning class – students, low-income, and unemployed folks are warmly welcome. The class is taught by our wonderful community of Sivananda Yoga teachers, every Friday from 10.00 – 11.30. 

Weekly Schedule of Drop-In Yoga Classes:

Unknown.jpegMondays 10.00 – 11.30
Tuesdays 19.00 – 20.30
Thursdays 18.30 – 20.30
Fridays 10.00 – 11.30 
Saturdays 10.30 – 12.15

Classes include breathing exercises, postures, mantras, and meditation for a thoroughly energizing and relaxing overhaul. Variations are offered so you can always adjust according to your physical ability and energy level – complete beginners to advanced students are very welcome! 

Unknown-1.jpegUpcoming Workshop – Save the Date! 

On Sunday, November 6th, our dear friend Pernille Christensen, acupuncturist and yoga teacher, will teach a workshop on Yoga and the Chinese Meridians –  exploring how our awareness of lines of energy in the body can greatly deepen our asana practice. It will be from 14.00 – 17.30….more details coming soon! 

“Scatter joy and you will harvest it. Distribute wealth and you will have abundance. Radiate happiness and you will reap it.”
Swami Sivananda

images 15.17.43

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About YogaCommunity

Drop-in yoga classes, courses, satsangs, ayurveda, and retreats - all in the Sivananda yoga tradition. Everyone is welcome!
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