Join us THIS SUNDAY, February 5th
16.00 Yoga Class
18.00 Sivananda Satsang – Meditation & Chanting
19.30 Tea and Sweets
Come for one or both events as you like, we would love to see you!
Beginners Yoga Course
Starts Monday, March 6th
8 Monday evenings from 19.00 – 20.15
Taught by Susan (in English)
€125, including Yoga Mind & Body book
Do you want to learn yoga but don’t feel up to jumping into a regular class yet?
This course is an excellent way to learn basic yoga postures, breathing exercises, and simple meditation techniques in a fun and detailed manner along with a regular group of fellow beginners.
For more info or to register send us an email: email@example.com
If this isn’t for you please feel free to share with anyone who might be interested!
Weekly Yoga Classes
Mondays 10.00 – 11.30
Tuesdays 19.00 – 20.30
Thursdays 18.30 – 20.30
Fridays 10.00 – 11.30 – by donation
In each class we practice breathing exercises, postures, mantras, and meditation for a thoroughly energizing and relaxing overhaul. Variations are offered so you can always adjust according to your physical ability and energy level – everyone is welcome!