Beginners Yoga Course

If you want to learn yoga but don’t feel ready to jump into a regular class yet, this course is for YOU!  Here’s info:

◆ The course begins on Monday, 6 March, from 19.00 – 20.15, at Begijnensteeg #1.

◆  Classes will be taught in English by Susan Bhagavati.

◆  Learn and practice basic hatha yoga postures, breathing exercises, and simple meditation techniques, in a fun and detailed manner along with a regular group of fellow beginners.

◆  Each class will build on the previous and new postures and techniques will be introduced each week.

◆  Fee for the eight weeks is €125, including a copy of the book ‘Yoga: Mind & Body’ and a CD of an 80-minute yoga class.

To register send us an email: yogacommunityom@gmail.com

If this isn’t for you please feel free to share with anyone who might be interested!  

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“You can have calmness of mind at all times by the practice of yoga. You can have restful sleep. You can have increased energy, vigour, vitality, longevity, and a high standard of health. You can turn out efficient work within a short space of time. You can have success in every walk of life.”
Swami Sivananda

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About YogaCommunity

Drop-in yoga classes, courses, satsangs, ayurveda, and retreats - in the Sivananda yoga tradition. Everyone is welcome!
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