It’s a fresh new month and new season – a perfect time to celebrate on the mat to stay warm and vibrant, and to set good habits for the colder months to come.
Mondays 10.00 – 11.30
Tuesday 19.00 – 20.30
Thursdays 18.30 – 20.30
Saturdays 10.30 – 12.00
October 7th – our monthly gathering – a wonderful time to soak up some nourishing devotional energy. Come one and all!
16.00 Yoga Class, taught by Susan
18.00 Sivananda Satsang – Meditation and Chanting
19.30 Tea and Sweets
Join us for one or both events as you like, the more the merrier.
Sivananda Yoga includes breathing exercises, postures, mantras, and meditation in every class for a thoroughly energizing and relaxing overhaul. Variations are offered so you can always adjust according to your physical ability and energy level – complete beginners to advanced students are very welcome.
Svaha Downtown, Begijnensteeg 1, between the Kalverstraat and the Spui.
“Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.”