TRIAL LESSON – FRIDAY, NOVEMBER 9th, €15, 11.00 – noon
6-Week Mama & Baby Yoga Course
Begins November 16th:
6 Friday mornings, 11.00 – 12.00
Taught by Susan Nicolas
€90 for 6 classes, €17 drop-in
Svaha Downtown, Begijnensteeg #1
For Mamas with Babies who are 2 – 8 months, no experience necessary :)
Focus is on postures that strengthen, tone, relax, and energize Mom and variations to practice together with Baby, depending on what feels right in the moment. Working with individual needs, circumstances, and abilities, we create a relaxed bond and flow within ourselves and with our babies.
If this doesn’t pertain to you feel free to pass it on to someone who may be interested!
To register: NL96 ABNA 0533 5729 40, S. Christensen
More info: yogacommunityOM@gmail.com, Susan: 06 517 646 21