Mama & Baby Yoga!

TRIAL LESSON – FRIDAY, NOVEMBER 9th, €15, 11.00 – noon

6-Week Mama & Baby Yoga Course

Begins November 16th:
6 Friday mornings, 11.00 – 12.00
Taught by Susan Nicolas
€90 for 6 classes, €17 drop-in
Svaha Downtown, Begijnensteeg #1

For Mamas with Babies who are 2 – 8 months, no experience necessary :)

Focus is on postures that strengthen, tone, relax, and energize Mom and variations to practice together with Baby, depending on what feels right in the moment. Working with individual needs, circumstances, and abilities, we create a relaxed bond and flow within ourselves and with our babies.

If this doesn’t pertain to you feel free to pass it on to someone who may be interested!

To register: NL96 ABNA 0533 5729 40, S. Christensen
More info:, Susan: 06 517 646 21

“As mothers, our greatest gift to our family is our true presence . . . It is our being that makes all the difference.”
Denise Roy

About YogaCommunity

Drop-in yoga classes, courses, satsangs, ayurveda, and retreats - in the Sivananda yoga tradition. Everyone is welcome!
This entry was posted in Whats Coming Up?. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s