Happy King’s Day

PLEASE NOTE: There will be NO CLASS on King’s Day tomorrow – we wish you and your inner monkey king a wonderful celebration!

All other classes continue as usual:

Mondays 10.00 – 11.30
Tuesdays 19.00 – 20.30
Thursdays 18.30 – 20.30
Fridays 10.00 – 11.30 (by donation)
Saturdays 10.30 – 12.00

“Orange is the happiest color.”
Frank Sinatra

Happy Easter Weekend!

Our classes WILL continue as usual during this holiday…hop on over!

Easter Weekend Schedule:

Friday 10.00 – 11.30
Saturday 10.30 – 12.00
Monday 10.00 – 11.30

Classes are drop-in and for all levels from beginners to intermediate students…we look forward to welcoming you! ♡

“Whether one believes in a religion or not, and whether one believes in rebirth or not, there isn’t anyone who doesn’t appreciate kindness and compassion.”
Dalai Lama

Classical Indian Music Concert

With Martinez La Marea (sarod) and Ganesh Ramnath (tabla, voice)

Saturday, 22 April, 20.00
Svaha Yoga Downtown, Begijnensteeg #1
Donation 12,50

Back by popular demand! Experience the soul-nourishing beauty of serene and illuminating evening ragas. Martinez and Ganesh are masters of their instruments, transporting listeners to deep states of bliss. Everyone is warmly welcome!

“Let the water settle;
You will see the moon and stars mirrored in your being.”
Jalal ad-Din Rumi

Yoga SPRING!

The Saturday Morning Class Is Back!

10.30 – 12.00, weekly, drop-in, all-levels, taught by Susan

Come start your weekend with us!

Sunday Spring Retreat 
                                                 
THIS SUNDAY – let’s celebrate all that nourishes and brings abundance!

Sunday, April 2nd
16.00  Yoga Class
18.00  Sivananda Satsang – Meditation & Chanting
19.30  Tea and Sweets

Come for one or both events as you like, everyone is warmly invited.

Indian Classical Music Concert 
With Martinez La Marea (sarod) and Ganesh Ramnath (tabla)

Saturday, April 22nd, 20.00
Svaha Yoga Downtown, Begijnensteeg #1
Donation 12,50 

Back by popular demand! Experience the soul-nourishing beauty of these serene and illuminating evening ragas. Martinez and Ganesh are masters at their instruments, transporting listeners to deep states of bliss. 

Weekly schedule of classes:

Mondays 10.00 – 11.30
Tuesdays 19.00 – 20.30
Thursdays 18.30 – 20.30
Fridays 10.00 – 11.30 (by donation)
Saturdays 10.30 – 12.00

Classes include breathing exercises, postures, mantras, and meditation for a thoroughly energizing and relaxing overhaul. Variations are offered so you can always adjust according to your physical ability and energy level – complete beginners to advanced students are very welcome!

We look forward to seeing YOU! 

“It is not how much you do, but how much love you put into the doing.”
Swami Sivananda

Saturday Class Returns!

SPRING!!! …back into the SATURDAY MORNING CLASS, starting up on APRIL 1st!

10.30 – 12.00, taught in English, for all levels, by Susan
Svaha Yoga Downtown, Begijnensteeg #1

Weekly Class Schedule:

Mondays  10.00 – 11.30
Tuesdays  19.00 – 20.30
Thursdays  18.30 – 20.30
Fridays  10.00 – 11.30
Saturdays  10.30 – 12.00, starting APRIL 1st

“Spring has returned. The earth is like a child that knows poems.”
Rainer Maria Rilke

Sunday Sadhana

It’s that time again! Let’s come together THIS SUNDAY and celebrate early Spring, when we leave behind what we don’t need from the winter and preprare to BLOOM. Come one and all!

Sunday, March 5th
16.00 – 17.30  Yoga Class, taught by Susan
18.00 – 19.30  Sivananda Satsang: Meditation and Chanting
Svaha Shala Downtown, Begijnensteeg #1

Join us for one or both events as you like, we would love to see you!

“This is true yoga: the unbinding of the bonds of sorrow. Practice this yoga with determination and with a courageous heart.” 
Bhagavad Gita

Hello everyone!

Susan is just back from soaking up the Arizona sun with her family, and she’s happy to be teaching here in Amsterdam again as of tomorrow morning (Monday 27 Feb). Many thanks to Marieke, Dana, and Gregory for so beautifully teaching and keeping everything flowing in our community these past two weeks. We look forward to seeing YOU soon!

Weekly classes:
Mondays 10.00 – 11.30
Tuesdays 19.00 – 20.30
Thursdays 18.30 – 20.30
Fridays 10.00 – 11.30

“When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.”
Thich Nhat Hanh