Yoga SPRING!

de61651276-Calendula1The Saturday Morning Class Is Back!

10.30 – 12.00, weekly, drop-in, all-levels, taught by Susan

Come start your weekend with us!

Sunday Spring Retreat 
                                                 

Unknown-2.jpegTHIS SUNDAY – let’s celebrate all that nourishes and brings abundance!

Sunday, April 2nd
16.00  Yoga Class
18.00  Sivananda Satsang – Meditation & Chanting
19.30  Tea and Sweets

Come for one or both events as you like, everyone is warmly invited.

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With Martinez La Marea (sarod) and Ganesh Ramnath (tabla)

Saturday, April 22nd, 20.00
Svaha Yoga Downtown, Begijnensteeg #1
Donation 12,50 

Back by popular demand! Experience the soul-nourishing beauty of these serene and illuminating evening ragas. Martinez and Ganesh are masters at their instruments, transporting listeners to deep states of bliss. 

Unknown.jpegWeekly schedule of classes:

Mondays 10.00 – 11.30
Tuesdays 19.00 – 20.30
Thursdays 18.30 – 20.30
Fridays 10.00 – 11.30 (by donation)
Saturdays 10.30 – 12.00

Classes include breathing exercises, postures, mantras, and meditation for a thoroughly energizing and relaxing overhaul. Variations are offered so you can always adjust according to your physical ability and energy level – complete beginners to advanced students are very welcome!

We look forward to seeing YOU! 

“It is not how much you do, but how much love you put into the doing.”
Swami Sivananda

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Saturday Class Returns!

SPRING!!! …back into the SATURDAY MORNING CLASS, starting up on APRIL 1st!

10.30 – 12.00, taught in English, for all levels, by Susan
Svaha Yoga Downtown, Begijnensteeg #1

Weekly Class Schedule:

Mondays  10.00 – 11.30
Tuesdays  19.00 – 20.30
Thursdays  18.30 – 20.30
Fridays  10.00 – 11.30
Saturdays  10.30 – 12.00, starting APRIL 1st

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“Spring has returned. The earth is like a child that knows poems.”
Rainer Maria Rilke

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Sunday Sadhana

It’s that time again! Let’s come together THIS SUNDAY and celebrate early Spring, when we leave behind what we don’t need from the winter and preprare to BLOOM. Come one and all!

Sunday, March 5th
16.00 – 17.30  Yoga Class, taught by Susan
18.00 – 19.30  Sivananda Satsang: Meditation and Chanting
Svaha Shala Downtown, Begijnensteeg #1

Join us for one or both events as you like, we would love to see you!

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“This is true yoga: the unbinding of the bonds of sorrow. Practice this yoga with determination and with a courageous heart.” 
Bhagavad Gita

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Hello everyone!

Susan is just back from soaking up the Arizona sun with her family, and she’s happy to be teaching here in Amsterdam again as of tomorrow morning (Monday 27 Feb). Many thanks to Marieke, Dana, and Gregory for so beautifully teaching and keeping everything flowing in our community these past two weeks. We look forward to seeing YOU soon!

Weekly classes:
Mondays 10.00 – 11.30
Tuesdays 19.00 – 20.30
Thursdays 18.30 – 20.30
Fridays 10.00 – 11.30

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“When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.”
Thich Nhat Hanh

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Beginners Yoga Course

If you want to learn yoga but don’t feel ready to jump into a regular class yet, this course is for YOU!  Here’s info:

◆ The course begins on Monday, 6 March, from 19.00 – 20.15, at Begijnensteeg #1.

◆  Classes will be taught in English by Susan Bhagavati.

◆  Learn and practice basic hatha yoga postures, breathing exercises, and simple meditation techniques, in a fun and detailed manner along with a regular group of fellow beginners.

◆  Each class will build on the previous and new postures and techniques will be introduced each week.

◆  Fee for the eight weeks is €125, including a copy of the book ‘Yoga: Mind & Body’ and a CD of an 80-minute yoga class.

To register send us an email: yogacommunityom@gmail.com

If this isn’t for you please feel free to share with anyone who might be interested!  

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“You can have calmness of mind at all times by the practice of yoga. You can have restful sleep. You can have increased energy, vigour, vitality, longevity, and a high standard of health. You can turn out efficient work within a short space of time. You can have success in every walk of life.”
Swami Sivananda

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ॐ Coming up SOON! ॐ

Sunday Retreat

1484120_10152352194086862_2478628295928630641_nJoin us THIS SUNDAY, February 5th
16.00 Yoga Class  
18.00 Sivananda Satsang – Meditation & Chanting
19.30 Tea and Sweets

Come for one or both events as you like, we would love to see you!

Beginners Yoga Course 

Starts Monday, March 6th

Monday evenings from 19.00 – 20.15 
Taught by Susan (in English)
€125, including Yoga Mind & Body book

Do you want to learn yoga but don’t feel up to jumping into a regular class yet? 

This course is an excellent way to learn basic yoga postures, breathing exercises, and simple meditation techniques in a fun and detailed manner along with a regular group of fellow beginners.

For more info or to register send us an email: yogacommunityom@gmail.com

If this isn’t for you please feel free to share with anyone who might be interested!  

luck-gold-hindu-omWeekly Yoga Classes

Mondays 10.00 – 11.30
Tuesdays 19.00 – 20.30
Thursdays 18.30 – 20.30
Fridays 10.00 – 11.30 – by donation

In each class we practice breathing exercises, postures, mantras, and meditation for a thoroughly energizing and relaxing overhaul. Variations are offered so you can always adjust according to your physical ability and energy level – everyone is welcome! 

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Classical Indian Music Concert 

With Martinez La Marea (sarod) and Ganesh Ramnath (tabla)

Join us for this evening of serene and illuminating music, nourishing the senses and purifying the mind. We’ll start with a short guided meditation to set good intentions, and then let the evening ragas sooth our souls and uplift our spirits.

Saturday, 21 January, 20.00
Svaha Downtown Shala, Begijnensteeg #1

Suggested donation 12,50

Come one and all!

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